Most of the time, I write about the downsides of self-criticism – so much so that anyone familiar with my work would probably be puzzled by the title of this blog. For years, I’ve centered my research and practice on understanding and challenging a “critical inner voice” we all possess that is way too hard… Read more »Learn More
The phrase "self-harming behavior" may call up images of troubled teenagers with cuts on their arms.
The Latest A Powerful Way To Stop Projecting Onto Your Partner Most of the time, when I write about couples,…
Narcissistic relationships are formed when one or both partners struggle with a narcissistic personality.
Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I…
Do you always feel like you’re on high alert?