Post-traumatic stress

How To Love And Enjoy Your Own Body Again, Especially After Sexual Trauma

No matter who you are, feeling confident and attractive in today’s world can be a huge challenge. Images, voices and messages from mainstream media hold us up to impossible standards of looks and beauty.  Sexual confidence can disappear if we get unrealistic ideas in our heads about what it takes to be deemed attractive. For… Read more »

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To Heal Trauma, Free Your Most Compassionate Self

The experience of trauma makes a profound mark on a person. It doesn’t matter whether the injury is grave and evident, like the bruising of a battered person, or hard to see, like the emotional neglect of someone detached and withdrawn. Whatever the cause, when a person feels threatened, helpless, and unable to escape, that… Read more »

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Dealing with Unresolved Trauma

Recently, a friend of mine who suffers from chronic lower back pain came back from yet another visit to the doctor with a bit of unexpected advice. Instead of the usual discussion of shots, medications, physical therapy, or even surgery, his doctor recommended a book, Healing Back Pain: The Mind Body Connection. The book by… Read more »

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PTSD: Why Does It Happen? How Survivors Can Heal

A traumatic event is something no one is prepared to deal with. You may feel your mind and body are in a state of shock from the experience. You may have nightmares, feel jumpy, or find yourself re-playing the event in your mind. You may even feel disconnected from the world around you. What happened… Read more »

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Loving a Trauma Survivor: Understanding Childhood Trauma’s Impact On Relationships

Survivors of childhood trauma deserve all the peace and security that a loving relationship can provide. But a history of abuse or neglect can make trusting another person feel terrifying. Trying to form an intimate relationship may lead to frightening missteps and confusion. How can we better understand the impact of trauma, and help survivors… Read more »

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VIDEO: Dr. Peter Levine Case Example of Somatic Experiencing Approach for PTSD

Watch an excerpt from PsychAlive’s exclusive interview with Dr. Peter Levine. Dr. Peter Levine describes a case example of the Somatic Experiencing Approach for Combatting Post Traumatic Stress Disorder. Dr. Peter A. Levine: I also have a video I made of an Iraq-Afghanistan Marine who was blown up by two IED’s and completely destroyed. But, again,… Read more »

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How Trauma Is Impacting Our Culture and What We Can Do to Help

In some ways it seems that to grasp the prevalence of trauma experienced in our society, one need only look as far as the past few weeks’ headlines. The devastating shooting in Aurora, Colo. marked an extreme act of violence that truly shocked our nation. Time magazine’s painful cover story “One a Day” brought attention… Read more »

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Memorial Day: An Opportunity to Reach Out to Veterans

Memorial Day was established as a day for honoring and acknowledging all of the men and women who have died serving the United States. And in this past decade, there have been many. For those who we’ve lost, we can offer remembrance. But now is also a time to call attention to the thousands of… Read more »

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