positive attitude

Thinking Positively: Why You Need to Wire Your Brain to Think Positive

Our brains are hardwired to focus on the negative. If our boss tells us five things we are doing wonderfully at work but mentions one area we need to improve upon, or our partner consistently compliments our appearance but one day comments that a certain outfit is not flattering, we zero in on the negative…. Read more »

Learn More

Creating a More Positive Identity

The biggest challenge to anyone looking to achieve a personal goal or make a change frequently comes from within. Every one of us is split between our true self, what we seek to be, and a threatening “anti-self” that distorts our very sense of who we are. Most of us can relate to hearing the… Read more »

Learn More

The Secret to Success? How You Can Become More Hardy

It turns out that what predicts how well we will do in life, our relationships, careers, etc. isn’t how much money we have or even how many obstacles we face; it’s a matter of how hardy we are. Hardiness predicts how well people can handle the challenges life throws at them. It involves a pattern… Read more »

Learn More

The Critical Inner Voice That Causes Depression

Fighting depression is a matter of taking real action, but when feeling depressed, forcing ourselves to engage in even enjoyable activities can feel like dragging ourselves through quicksand. Depression is one of the most devious disorders, as the symptoms it induces make it all the more difficult to take the actions that fight it. But… Read more »

Learn More