negative thoughts

Thoughts Are Not Facts (Practice)

So you’re waiting in the hallway with your mind spinning about how it’s been a... >>

How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change,... >>

Thinking Positively: Why You Need to Wire Your Brain to Think Positive

Our brains are hardwired to focus on the negative. If our boss tells us five... >>

PTSD: Why Does It Happen? How Survivors Can Heal

A traumatic event is something no one is prepared to deal with. You may feel... >>

Coping With Anxiety

7 Ways of Managing and Coping with Anxiety Millions of people are coping with anxiety.... >>

I Want to Die

Each day thousands of people are tormented by the thought, I want to die. If... >>

Are You Overthinking Everything?

At any given point in life, it is possible to direct our thoughts in such... >>

How Negative Thoughts Are Ruining Your Life

Last year, a study of more than 30,000 people revealed that harping on negative life events (particularly... >>

The Importance of Choosing Your Thoughts

Time spent alone in thought can be positive – a rich environment for personal growth... >>

4 Steps to Conquer Your Inner Critic

Most of us are familiar with those nagging thoughts that tell us we are not... >>