Watch and read our exclusive interview with Jon Kabat-Zinn There are mindfulness based stress reduction clinics all around the world now. In hospitals, in standalone, clinics and so forth. Many therapists are bringing it into their practice. So it’s very available. There’s mindfulness based cognitive therapy, which is based on really wonderful randomized clinical trials… Read more »
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Watch and read an exclusive interview with Dr. Jon Kabat-Zinn. We can be in touch through the five senses, and then it turns out that there are more than five senses. There’s the sense of proprioception, for instance. So awareness of the body in space. So right now, I can’t see my right hand. But… Read more »
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Watch and read an exclusive interview with Dr. Jon Kabat-Zinn. We often start out with an eating meditation in MBSR where the first thing we do is not sort of sit like a statue in the British Museum or something like that. Although we do sit in sitting meditation, quiet stillness. But we’ll hand out… Read more »
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Resolutions are notorious for falling by the wayside a few months or even days into the New Year. A University of Scranton study revealed that only 8 percent of people who make New Year’s resolutions are successful in achieving them. This low success rate may relate to the fact that many of us are more inclined to… Read more »
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