mindfulness-based stress reduction

steps to worry less
Worrying Less in 5 Steps

In life there are ups and downs, or as the classic Eastern saying puts it... >>

How to Stop Feeling Overwhelmed

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than... >>

VIDEO: Mindfulness Meditation and Stress Reduction

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the... >>

Mindfulness-Based Stress Reduction

Watch and read an exclusive interview with Dr. Jon Kabat-Zinn. People will say to us... >>