mindful eating

Yes, Meditation Can Help Your Eating Disorder Recovery

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see… Read more »

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Mindfulness as Nutrient™

It seems that all we hear about lately relative to health and healing is, ‘Mindfulness this and Mindfulness-based that’. Along with this wave of ideas on Mindfulness come too many misperceptions. As if mindfulness were a product for purchase, that once we own, will make us better. I fear that the word itself, in its… Read more »

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