mindful eating

The Wellness Paradox: The Stress of Being Healthy

With one quick scroll through my Instagram explore page, I’ve already found one post telling me the caloric content of 20 different types of breads, another with the top 15 foods with the least amount of pesticides, and a third with the benefits of celery juice, presented with a photo of a thin woman holding… Read more »

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Yes, Meditation Can Help Your Eating Disorder Recovery

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see… Read more »

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Mindfulness as Nutrient™

It seems that all we hear about lately relative to health and healing is, ‘Mindfulness this and Mindfulness-based that’. Along with this wave of ideas on Mindfulness come too many misperceptions. As if mindfulness were a product for purchase, that once we own, will make us better. I fear that the word itself, in its… Read more »

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