“The breath is the intersection of the body and mind.” – Thich Nhat Hanh 1. Set aside time each day to develop a personal meditation practice. When undertaken with discipline, meditation can lead to clarity and peace of mind. 2. Select a place where you can sit, uninterrupted. 3. Practice meditation for at least 5-10… Read more »Learn More
The Latest A Powerful Way To Stop Projecting Onto Your Partner Most of the time, when I write about couples,…
"Why do I feel alone?" Human beings are instinctively social animals.
“The breath is the intersection of the body and mind.
In the wake of the Newtown, Connecticut massacre, we take pause and try to make sense of a senseless act.