meditation

The Art of Calming Down

We all have those moments when we come unglued. We’ve probably had a few more... >>

Experts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in Challenging Times

  In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert... >>

How Meditation Is Linked to Better Mental Health

Meditation and practicing mindfulness have gained increasing momentum in the western world in the past... >>

Quit Stressing About Meditation

I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep... >>

Yes, Meditation Can Help Your Eating Disorder Recovery

“If you just sit and observe, you will see how restless your mind is. If... >>

7 Ways to Increase Self-Awareness in Writing

Whether you are a seasoned or emerging writer, the start of a new year is... >>

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an... >>

What Drew Me to Meditation

In her interview with PsychAlive’s Dr. Lisa Firestone, Dr. Donna Rockwell talks about what drew... >>

VIDEO: Meditation as a Way of Being in the World

In her PsychAlive interview, mindfulness expert Dr. Donna Rockwell talks about meditation as a way... >>

VIDEO: Sitting Meditation Practice

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the... >>