lifestyle change

Mindfulness – Radical Lifestyle Change

Watch and read an interview with Jon Kabat-Zinn. Because it’s so popular nowadays, all of a sudden, everybody’s practicing mindfulness. Everybody says they’re practicing mindfulness.  But as I said, this is hard work.  I mean, this is not just a concept.  So it does require, in some sense, a radical change in your own lifestyle… Read more »

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Restoring Recess by Carol Krucoff, E-RYT

Forget About Working Out — Resolve to Go Out and Play! So here we are, facing the end of another year, and if you’re like most Americans you’re probably resolving that—come January 1st–you’ll start a fitness program and get in shape. But the sad fact is that, despite our good intentions, half of all adults… Read more »

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