insomnia

How to Escape the Vicious Cycle of Anxiety and Insomnia: A 10-Step Guide

As far as nasty bedfellows go, anxiety and sleep deprivation are insidious. Each is the other’s self-fulfilling prophecy. The more you give in to worry, the more likely you are to lose sleep over it. The more you struggle with insomnia, the more likely you are to feel anxious. You start worrying that you won’t… Read more »

Learn More
prescription drug abuse, addiction

Is Our Aversion To Pain Killing Us?

The sad and untimely loss of Whitney Houston is yet another highly publicized death that called into question the abuse of prescription drugs. Tragic episodes like this may be making the news because of their high-profile victims, but they also direct our attention to a growing epidemic in the United States. A 2011 report from… Read more »

Learn More