health awareness

Staying Healthy for Our Most Vivacious Self

If you don’t use it, you’ll lose it. That’s what a physical trainer I met at a friend’s 40th birthday party told me several years ago. Frankly, it scared me. Not being an exerciser by nature, I pictured myself before too long stooped and wrinkled beyond recognition, like Mr. Magoo’s mother. Staying healthy, strong, toned,… Read more »

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How Having Breast Cancer Taught Me to Live

The blond, petite technician glanced at me as she re-entered the room carrying my mammogram films. Why is she looking at me like that? I thought. My suspiciousness, my “normal” state of mind in any doctor’s office, escalated into paranoia; my internal alert system climbed from yellow, skipped orange and headed straight into the red…. Read more »

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