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How to Find Healing in Relationships After Trauma

Do you ever feel like you need a friend’s support? But then stop yourself from reaching out? For all of us, healthy relationships matter. In fact, deep relationships are essential to being a healthy human being. For trauma survivors—or those who ...

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Why Should You Write Memoir?

Much of what I will share here is from my forthcoming book, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life, which will be released in September 2017. As the author of two full-length memoirs ...

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How to Begin Again: From Wounds to Wisdom

We love the New Year because it gives a clean slate on which we can rewrite our future, if not our past. Our commitment to resolutions for change is often lofty, and filled with unreasonable expectations, and we have little ...

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