gratitude

3 Easy Things to Try to Immediately Improve Your Mood

There are a million things that can cause our mood to rise and fall throughout... >>

How Focusing on the Bigger Picture Can Help Your Relationship

Every relationship has its ups and downs. For many couples, these dips can occur on... >>

Nourishing Your Resilience in Hard Times

I was listening to a podcast recently where the host was talking about the state... >>

Resolve over Resolution 

It’s almost trendy for people to say that they don’t make resolutions and rightfully so,... >>

A Time to be Grateful

Why we need gratitude more than ever. Throughout the internet, it seems like even more... >>

7 Practices to Keep Calm in the Face of Uncertainty

“Uncertain” is likely a mild way to put how we’re all feeling right now. This... >>

The Hidden Powers of Gratitude

Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has... >>

The Act of Loving

It’s so easy to overlook the fact that love is more than a feeling, it... >>

Thanksgiving is Good for Your Mental Health

Research shows that expressing gratitude is good for your mental health. It increases happiness and decreases depression. It also enhances empathy and... >>

The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human... >>