feeling overwhelmed

What to Do When You Feel Paralyzed by the News

Nowadays, waking up to the news can feel like being submerged into a cloud of dust. Suddenly, the air around us feels murky, unsafe, suffocating, and hard to navigate. With each headline comes another puff of sour confusion, a steady sidewind of despair, or a giant gust of overpowering anxiety. And while the headlines themselves… Read more »

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Injured, Not Broken: Why It’s So Hard to Know You Have CPTSD

When a child experiences neglect, anxiety, or danger repeatedly in a close relationship, that child often grows up with a sense that they are not okay. Psychology has a name for the longterm, consistent type of trauma that leaves a person feeling insecure, overwhelmed, and unsafe in the world: complex post-traumatic stress disorder, or CPTSD…. Read more »

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