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Empaths: What Does it Mean to Be an Empath?

Has anyone ever told you that you are too sensitive or too emotional? Do you feel drained when you spend time around certain people? Can you tell when people aren’t telling you the whole truth? Do you feel anxious in ...

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Empathy: How It Can Help Us All Right Now

In the aftermath of the most contentious election in recent history, many people are talking about the need for empathy in order to heal our divided nation. Facebook posts are flying around that charge us to rise above the rancor ...

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Why We Need to Teach Kids Emotional Intelligence

For years, I’ve taught a weekly psychology class to students ranging from 7 to 14 years-old. In this class, I encourage self-reflection, asking kids to identify and express what they think and feel and to consider the thoughts and feelings ...

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