eating habits
The Wellness Paradox: The Stress of Being Healthy
With one quick scroll through my Instagram explore page, I’ve already found one post telling... >>
Do You Overeat When Feeling Down? Try this…
Most of us have found ourselves eating to soothe a negative mood. Although it can... >>
Is Food Addiction For Real?
People often ask, “Is there such a thing as food addiction?” and the answer, for... >>
Mindfulness as Nutrient™
It seems that all we hear about lately relative to health and healing is, ‘Mindfulness... >>
Are You an Addict?
The tabloids and reality TV shows documenting the erratic, out-of-control behaviors associated with drinking and... >>