Watch excerpts below from PsychAlive’s exclusive interview with Dr. Donna Rockwell. Mindfulness expert, Dr. Donna Rockwell discusses the benefits of mindfulness and meditation in both life and in clinical practice. She also leads a series of short mindfulness exercises. Read more from Dr. Donna Rockwell
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In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and simple ways to reap the benefits of mindful living. Watch or read the interview below. What you can do in the morning before you jump out of bed at hearing your alarm is you can lie there with your eyes… Read more »
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In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes one little meditation that people can do all day. Watch or read the interview below. I’m just going to show you how to do one sort of short meditation that you can do anywhere. And what you can do is you can go… Read more »
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In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about becoming enlightened. Watch or read the interview below. Woody Allen has this great line where he says that everybody’s already happy, only they don’t know it. You know, and that’s what I say, too. Everyone’s already enlightened, only they don’t know… Read more »
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In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the effects of mindfulness meditation on parenting. Watch or read the interview below. Lisa Firestone: I was wondering if you could talk about how mindfulness affects relationships, like romantic relationships, for instance. Donna Rockwell: Certainly. Well, as far as relationships go,… Read more »
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In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the effects of mindfulness meditation on parenting. Watch or read the interview below. Lisa Firestone: How do you think mindfulness affects people in terms of being parents or why it could be valuable to parents? Donna Rockwell: Wow. Certainly, if… Read more »
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“The breath is the intersection of the body and mind.” – Thich Nhat Hanh 1. Set aside time each day to develop a personal meditation practice. When undertaken with discipline, meditation can lead to clarity and peace of mind. 2. Select a place where you can sit, uninterrupted. 3. Practice meditation for at least 5-10… Read more »
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