dad depressed

6 Things You Should Know About Depression

October is National Depression Screening Month. One in 10 Americans struggles with depression. A common misconception about depression is that it is something people can just “snap out of.” Unfortunately, for those people who experience major depression disorder, it’s not that simple. While depression can be serious, it is far from hopeless. There are effective… Read more »

Learn More

Eight Ways to Actively Fight Depression

When you’re depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms… Read more »

Learn More

The Critical Inner Voice That Causes Depression

Fighting depression is a matter of taking real action, but when feeling depressed, forcing ourselves to engage in even enjoyable activities can feel like dragging ourselves through quicksand. Depression is one of the most devious disorders, as the symptoms it induces make it all the more difficult to take the actions that fight it. But… Read more »

Learn More

What To Do When a Loved One is Depressed

It’s tough when a friend or family member is going through a depression. No matter how much you love the people in your life who are struggling, appreciate their company or value their friendship, it can feel impossible to get through to them at times when they are depressed. While you may feel like telling… Read more »

Learn More

Depression

Depression can be a very serious, debilitating disorder. About seven out of a hundred people suffer depression at some point in their lives, making it an important health concern that commands treatment. Dealing with depression can feel especially difficult, because the symptoms it generates (i.e. tiredness, lethargy and lack of enthusiasm) can deter those suffering… Read more »

Learn More