cultivating mindfulness

3 Simple Ways to Sustainable Happiness

There’s no question in my mind that we all want to be happy. For some... >>

4 Mindful Ways to Start Your Week

How we start the morning often sets the stage for how the rest of the... >>

Empathy: How It Can Help Us All Right Now

In the aftermath of the most contentious election in recent history, many people are talking... >>

The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human... >>

An Introduction to Mindfulness

What is mindfulness? Mindfulness is a state that can be cultivated in which one is... >>

VIDEO: Mindfulness as a Psychology of Being

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about mindfulness... >>

VIDEO: The Everyday Cultivation of Mindfulness

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the... >>

Benefits of Mindfulness

If asked to explain the value of mindfulness, you may want to consider the following... >>

VIDEO: Formal Sitting Meditation Practice

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes, in detail,... >>

VIDEO: Reap the Benefits of Mindful Living

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and... >>