In my last blog, I described the “voice” as a series of negative thoughts and attitudes toward self and others, which are at the core of a person’s self-destructive ideology and behavior. As such, the voice can be conceived of as the internal enemy or anti-self aspect of the personality. My approach to psychotherapy is… Read more »
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As you sit in your therapy session, sifting through your own thoughts, do you ever wonder what your therapist is feeling and thinking? When you open up and disclose so much of yourself to someone it’s impossible not to occasionally be curious about what they are experiencing. My father Robert Firestone recently wrote a book, which offers a… Read more »
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People seek therapy to get help making an important personal change, by their choice or urged by loved ones. Maybe you are being proactive and preparing for a happy event such as a wedding or a new baby, and you want to get off to a strong start. Maybe you are struggling with a relationship,… Read more »
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Social Phobia vs. Shyness Social phobia also known as Social Anxiety Disorder (SAD) is not simply extreme shyness. Many people experience some shyness and discomfort, especially in new situations or with unfamiliar people. However, it’s generally tolerable once you warm up and relax after a while. Unlike shyness, such conditions are intolerable for SAD sufferers… Read more »
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For many, Spring is a time for renewal and revitalization. Just as in nature, rebirth and renewal are a standard part of life; we all can benefit from this period of new growth. In fact, the Renewed Freedom Center was created specifically with this intention in mind… to help anxiety sufferers experience relief and renewed… Read more »
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