attachment
How to Feel More Secure in Your Relationships, No Matter What Your Attachment Background
“I can’t take it!” My friend Sophie is on the verge of breaking up with... >>
Why You Overreact in Relationships: Understanding Your Nervous System and Emotional Triggers
Jacki sat in her haphazardly parked car a few blocks from her house, seething after... >>
Building Trust: Using Mindfulness to Overcome Relationship Anxiety
I accidentally found Mindfulness before I ever heard the word. I was having a minor... >>
Rewiring Negative Thought Patterns: A Cognitive Guide for Teens
It’s heartbreaking to hear your teen say things like, “I’ll never get it right,” or... >>
Why Are You Avoiding Intimacy?
There’s often a lot of mystery surrounding a budding relationship. When we first start dating... >>
How to Let People Help You
All of us have a longing to be the recipient of caring gestures and offerings... >>
Injured, Not Broken: Why It’s So Hard to Know You Have CPTSD
When a child experiences neglect, anxiety, or danger repeatedly in a close relationship, that child... >>
Advice From a Mother of the Bride
My daughter was married last month, which, in sitting down to write this blog, made... >>
Why We Should Stop Treating Love Like a “Pie”
I recently read a famous short story by Amy Bloom about an adult woman at... >>
Are You Swiping Right on Your Attachment Style?
How your attachment style may be sabotaging your finding love. Over the years, I have... >>