anxious attachment

Why Can’t You Move on From Your Relationship?

Relationships often end after a pile-up of issues become too messy to unravel. We can’t always make sense of the dynamics that brought us to a tipping point, but we recognize on some level that the bad has outweighed the good. When a relationship starts to hurt our mental health on a consistent basis, there… Read more »

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fear of intimacy

3 Ways to Tell You’re Afraid of Intimacy

While most of us say we want love, pretty much all of us have some degree of fear around intimacy. The type and extent of this fear can vary based on our personal history: the attachment patterns we developed and the psychological defenses we formed to protect ourselves from early hurts. These patterns and defenses… Read more »

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