Anger is an important, often misunderstood emotion. I recently wrote about why we could all learn to be more accepting and curious about our anger rather than judging or suppressing it. Burying our anger can bend us out of shape and lead us to suffer both mentally and physically. On the other hand, lashing out… Read more »Learn More
“The breath is the intersection of the body and mind.
The Latest 3 Things to Do the Minute You’re Overwhelmed With Anger Anger is an important, often misunderstood emotion.
What is the Critical Inner Voice?
“Life always waits for some crisis to occur before revealing itself at its most brilliant.
Love -- kindness, affection, sensitive attunement, respect, companionship -- is not only difficult to find, but is even more challenging…