Watch and read our exclusive interview with Jon Kabat-Zinn. Another way to speak of it is ‘heartfullness.” – In all Asian languages the word for “mind” and the word for “heart” are the same words. So if you’re hearing mindfulness as some kind of clinical, thought-based thing, you’re way off base. This has to do… Read more »Learn More
Do you remember the children's book, The Missing Piece, by the beloved author Shel Silverstein?
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The Dalai Lama famously said, "If you want others to be happy, practice compassion.
Our Purpose Our desire to discover who we are - why we feel and act the ways we do –…