robert firestone

3 Ways to Tell You’re Afraid of Intimacy

While most of us say we want love, pretty much all of us have some... >>

How to Go “All In” in a Relationship (Without Losing Yourself)

As a therapist, I spend a good amount of time exploring the push and pull... >>

Creating a Life of Meaning and Compassion: Part 2

My last blog addressed the challenge of maintaining enthusiasm for life at a time when... >>

Creating a Life of Meaning and Compassion: Part I

The beginning of this month marks a half year of being quarantined in my home.... >>

Three Ways to Beat Your Insecurity

For many of us, not a day goes by where we aren’t affected by insecurity.... >>

Are You Feeling Insecure?

One of the biggest afflictions I see people struggle with is insecurity. This is in... >>

Changing the Way You See the World

We’ve all experienced those major shifts in our outlook that drag our mood in new... >>

Kindness Wins!

What’s the most important characteristic in a lifetime relationship partner? A recent study in the... >>

Why Millennials Are So Lonely

There’s been a rising concern about the epidemic of loneliness in our society. Last year,... >>