mindfulness
The One New Year’s Resolution You Should Make this Year
New Year’s resolutions tend to get mixed reviews. Many people I ask about them roll... >>
Do You Identify as an Anxious Person?
Have you ever thought to yourself or even voiced out loud that you are “an... >>
How to Stop Yourself from “Losing It” With Your Partner
We all have those moments of frustration with our partner that lead us to act... >>
Love Yourself: Doctor’s Orders
The phrase “self-love” is more common in today’s vocabulary than ever before. Social Media has... >>
5 Ways to Rewrite Your Breakup Story and Feel Better
How to make sense of and feel better about a breakup. As a therapist, I... >>
Grow with a Learning Mindset!
Life is full of ups and downs. Perhaps you recently ended a relationship, got negative... >>
How To Love And Enjoy Your Own Body Again, Especially After Sexual Trauma
No matter who you are, feeling confident and attractive in today’s world can be a... >>
Why Do Couples Fall in and Out of Love?
“Falling in love is natural… sustaining love is unnatural. Sustaining love requires psychology, art and... >>
Promotion for Emotions
When Scott Pruitt was the head of the U.S. Environmental Protection Agency, one of the... >>