mindfulness

Tao, Jenny Yip, Mindfulness, Cognitive-Based Therapy
The Tao: Mindfulness-Based Cognitive-Behavior Therapy

All things in the world come from being. And being comes from non-being. –Lao Tzu... >>

The Importance of Mindfulness

What is mindfulness and how can it improve our relationships, moods and outlooks on life?

january 2026 slider years
Why New Year’s Resolutions Fail: What Research Tells Us

I have mixed feelings about New Year’s resolutions. On the one hand, I am all... >>

thanksgiving I am grateful
Thanksgiving: Giving Thanks is Good for Your Mental Health

Over the last period, with the development of positive psychology and interest in mindfulness, there... >>

Rewiring Negative Thoughts
Rewiring Negative Thought Patterns: A Cognitive Guide for Teens

It’s heartbreaking to hear your teen say things like, “I’ll never get it right,” or... >>