Search Results for: mindfulness

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Building Trust: Using Mindfulness to Overcome Relationship Anxiety

…point when I could have blown the whole connection to smithereens, I used mindfulness to stay calm long enough to sweat the anxiety out, and grew into a person who could better receive the love. I also had a therapist and several close friends who supported me closely through the process. Having people in my corner, who rooted for my growth rather than my old stories, was everything. The cool thing is that mindfulness works for anything and every…

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Mindfulness – Is There Life Before Death?

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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Mindfulness – Challenging the Negative Self-Image

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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Mindfulness – The Nitty Gritty of Attunement

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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Benefits of Mindful Parenting

…r personal contact and have a shared experience. In addition to practicing mindfulness ourselves, we can cultivate mindfulness in our children starting at a very young age. Teaching mindfulness practices to our kids helps grow their middle prefrontal cortex, the part of the brain that regulates the body, promotes attuned communication, strengthens the “pause button,” creates emotional balance, calms fears and incites empathy, intuition and moralit…

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Uncovering Happiness: Overcoming Depression with Mindfulness, Compassion and Play

…to bring about natural antidepressants. Learning Objectives: Describe what mindfulness is and how it helps interrupt the depressive loop List three practical, formal ways to integrate mindfulness-based theory and practice when working with clients List three current neuroscientific studies showing the relationship between mindfulness and depression List and practice key self-compassion practices to use for self-care and to practice with clients in…

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VIDEO: Integrating Mindfulness into Psychotherapy

…l. So I think, it’s hard for me to actually envision psychotherapy without mindfulness. And, I don’t know if you know, but I’ve done research, which is about to be published, on mindfulness working with clinical psychology students. And the difference that it says the research finding say that it has made in their practice and their personal lives for wellbeing and self- care, which is so important for therapists. We could talk about self-care for…

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Exclusive Interview Series with Mindfulness Expert Dr. Jon Kabat-Zinn

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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Mindfulness – Hope for Changing the Future

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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Mindfulness – Come to Our Senses

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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