mindfulness

The Importance of Self-Worth

The dictionary defines self-worth as “the sense of one’s own value or worth as a... >>

The Value of Depression

There is a problem with the conventional wisdom about mental illness. The conventional wisdom is... >>

Is Your Technology Use Hurting Your Kids?

A recent study of families in fast food restaurants showed that 70 percent of parents were distracted... >>

VIDEO: Dr. Peter Levine on Helping Children who Experience Trauma

Watch an excerpt from PsychAlive’s exclusive interview with Dr. Peter Levine. Dr. Peter Levine talks... >>

Holiday Wisdom: How to Have the Best Holiday Ever

It is practically cliché by now, but nonetheless true: the meaning of the holidays often... >>

Effective Methods of Treating Depression

Depression is a serious problem in the United States. According to the Anxiety and Depression... >>

6 Things You Should Know About Depression

October is National Depression Screening Month. One in 10 Americans struggles with depression. A common... >>

Creating a Loving Relationship

Watch this short presentation on how to create a loving relationship: Suggested Reading: Why You... >>

Benefits of Mindful Parenting

You’re running late, picking up some last-minute groceries. Your 7-year-old is dressed for baseball practice,... >>

How to Be a Mindful Business Leader

The recent movie The Internship explores the eccentric, innovative, utopia-esque work environment of Google headquarters.... >>