mindfulness

Can Attachment Theory Explain All Our Relationships?

One mother’s journey through the science of attachment theory. The stage is set: a room... >>

I Hate My Body: Dealing with Poor Body Image

In the age of selfies and social media, we hear a lot about the rise... >>

Is Fear of Emotion Driving Our Addiction?

As human beings, the deepest, most core conflict we face is whether or not to... >>

Loving a Trauma Survivor: Understanding Childhood Trauma’s Impact On Relationships

Survivors of childhood trauma deserve all the peace and security that a loving relationship can... >>

How to Stop Anxiety

Those of us who struggle with anxiety know how it can undermine us. We feel... >>

Why We Need to Teach Kids Emotional Intelligence

For years, I’ve taught a weekly psychology class to students ranging from 7 to 14... >>

What Is Good Self-Care, and Why You Deserve It

All my life I’ve been living in the fast lane Can’t slow down, I’m a... >>

The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human... >>

A Guide to Finding Yourself

The greatest and most important adventure of our lives is discovering who we really are.... >>

Amy Winehouse, the Reluctant Celebrity: A Parable On the Fatal Cost of Fame

With the nationwide release of Amy, the bio-doc of Amy Winehouse, I am reminded of... >>