mindfulness

How Standing Up for Yourself Helps You Fight Depression

Depression is the most common mental health disorder in the United States, with nearly one... >>

Nature as Medicine

Why is nature good for our physical and mental well-being? “Wilderness is not a luxury... >>

Can Attachment Theory Explain All Our Relationships?

One mother’s journey through the science of attachment theory. The stage is set: a room... >>

I Hate My Body: Dealing with Poor Body Image

In the age of selfies and social media, we hear a lot about the rise... >>

Is Fear of Emotion Driving Our Addiction?

As human beings, the deepest, most core conflict we face is whether or not to... >>

Loving a Trauma Survivor: Understanding Childhood Trauma’s Impact On Relationships

Survivors of childhood trauma deserve all the peace and security that a loving relationship can... >>

How to Stop Anxiety

Those of us who struggle with anxiety know how it can undermine us. We feel... >>

Why We Need to Teach Kids Emotional Intelligence

For years, I’ve taught a weekly psychology class to students ranging from 7 to 14... >>