Dr dan

What We Need to Know About OCD

Imagine having to wash your hands five times in a row just to feel clean... >>

Understanding Self-Harming Behavior: Healing with Self-Care and Compassion

The phrase “self-harming behavior” may call up images of troubled teenagers with cuts on their... >>

Dealing with Unresolved Trauma

Recently, a friend of mine who suffers from chronic lower back pain came back from... >>

relationship fights
Why You Pick Fights with Your Partner… and How to Stop

 “I love you, so why do we fight so much?” This quandary is one that... >>

Breaking the Habit of Our Unhealthy Stress Cycle

Start Making Sense of Anxiety – See, Sense, Set a New Direction Raise your hand... >>

Three Principles to Raise Free and Happy Kids

As parents, it’s safe to say that our number one goal is to make our... >>

Aware: The Science and Practice of Presence

Watch Dr. Dan Siegel introduce his new book, Aware, an exploration of a groundbreaking meditation... >>

Factors that Increase or Suppress Death Anxiety

Death anxiety encompasses a broad spectrum of emotions ranging from a few passing moments of... >>

How to Reach Out to Someone Who May Be Suicidal

Seeing the familiar faces of beloved figures who have died by suicide is a pain... >>

5 Truths about Anxiety to Help You Stay Present

As human beings, we may be designed to be on high-alert for danger, but with... >>