Dr dan

Ep 5: Why Do We Respond the Way We Do to a Pandemic?

We are living through an unprecedented time. Facing a global pandemic, many of us have... >>

Tips for Coping with Coronavirus Stress

With the coronavirus throwing us into an uncharted state of uncertainty, our anxiety is through... >>

3 Steps to Sustaining a Loving Relationship

A good relationship is all about connection, not just the one we feel when we... >>

Addiction: The Causes of Abuse and Dependence And How to Break the Cycle

If a woman, a singing sensation, like Amy Winehouse, surrounded by her manager, family, doctors,... >>

Skiing – A Metaphor for Emotional Regulation

When we enter the world, we transition from an insulated environment to one that is... >>

What is Pulling Your Strings?

How often have you asked yourself, “Why am I acting this way?”  It is not... >>

Making Sense of Trauma

When a person endures childhood trauma, the experience can have a ripple effect on their... >>

Why It’s Important to Break Routines

Failing to examine or alter our habits can have a deadening effect on our lives.... >>

How to Stop Yourself from “Losing It” With Your Partner

We all have those moments of frustration with our partner that lead us to act... >>

These Invisible Memories Shape Our Lives

We’ve all heard the famous quote, “Those who cannot remember the past are condemned to... >>