Dr dan
Skiing – A Metaphor for Emotional Regulation
When we enter the world, we transition from an insulated environment to one that is... >>
What is Pulling Your Strings?
How often have you asked yourself, “Why am I acting this way?” It is not... >>
Making Sense of Trauma
When a person endures childhood trauma, the experience can have a ripple effect on their... >>
Why It’s Important to Break Routines
Failing to examine or alter our habits can have a deadening effect on our lives.... >>
How to Stop Yourself from “Losing It” With Your Partner
We all have those moments of frustration with our partner that lead us to act... >>
These Invisible Memories Shape Our Lives
We’ve all heard the famous quote, “Those who cannot remember the past are condemned to... >>
Deep Sadness Can Deepen Love
Joy’s smile is much closer to tears than it is to laughter. —Victor Hugo, Hernani... >>
Are You Addicted to Your Relationship?
We’ve all been through it: the incessant checking of our phone, the tossing and turning... >>
Having Healthy Sex and Relationships After Sexual Abuse
Sexual trauma, abuse and violence impact a surprisingly large number of people — maybe even... >>
Defense Mechanisms
“When children are faced with pain and anxiety in their developmental years, they develop defense... >>