Getting good sleep is essential to both our physical and mental health. Yet, over 30% of adults have symptoms of insomnia, while 10% suffer from chronic insomnia disorder. Poor sleep can lead to physical problems (including a weakened immune system) and mental health problems (including increased depression and anxiety). In this Webinar, psychologist Dr. Daniel Zamir will offer insight into the latest science of sleep and insomnia, as well as practical/effective techniques for overcoming mild to severe insomnia so you can finally get enough sleep.
In this Webinar:
- Explain the causes and impacts of insomnia
- Offer a brief overview of the latest sleep science
- Present effective treatments for insomnia including
- Cognitive Behavioral Therapy (CBT) for insomnia
- Simple mindfulness practices for healthy sleep
- Sleep Restriction Therapy — a powerful method for treating severe insomnia
- Highlight key tips for getting a better night’s sleep
- Include interactive worksheets to help you develop better sleep hygiene, as well as a downloadable guided meditation to help you fall asleep
Related products
Depression Webinars
$25.00
Dr. Firestone will explain therapeutic steps to challenge and overcome the destructive inner critic that limits our lives.
Depression Webinars
$0.00
Dr. Lisa Firestone will share up-to-date information on various methods that have been proven to help alleviate symptoms of depression.
Depression Webinars
Importance of Emotion in Therapy: A Conversation with Dr. Leslie Greenberg
$25.00
Emotion Focused Therapy (EFT) is based on the notion that emotions act as our internal compass, guiding our actions, informing our desires, and helping us to grow and develop healthy attachments.
Depression Webinars
$25.00
Up-to-date information on various methods that have been proven to help alleviate symptoms of depression.
Depression Webinars
$49.00
Dr. Firestone will explain a cognitive/affective/behavioral modality for bringing “critical inner voices” to the surface.
Parenting Webinars
$25.00
What ACEs are and explore recent eye-opening findings on their short and long-term effects on people’s mental and physical health.
Parenting Webinars
Strategies for Discussing Race, Racial Discrimination, & Racial Trauma with Youth in 2020
$0.00
Learn strategies for navigating discussions specific to race, experiences of discrimination, and racial trauma with youth.
Attachment Webinars
$25.00
Providing participants with a model for understanding themselves and their relationships.
