Getting good sleep is essential to both our physical and mental health. Yet, over 30% of adults have symptoms of insomnia, while 10% suffer from chronic insomnia disorder. Poor sleep can lead to physical problems (including a weakened immune system) and mental health problems (including increased depression and anxiety). In this Webinar, psychologist Dr. Daniel Zamir will offer insight into the latest science of sleep and insomnia, as well as practical/effective techniques for overcoming mild to severe insomnia so you can finally get enough sleep.
In this Webinar:Â
- Explain the causes and impacts of insomnia
- Offer a brief overview of the latest sleep science
- Present effective treatments for insomnia including
- Cognitive Behavioral Therapy (CBT) for insomnia
- Simple mindfulness practices for healthy sleep
- Sleep Restriction Therapy — a powerful method for treating severe insomnia
- Highlight key tips for getting a better night’s sleep
- Include interactive worksheets to help you develop better sleep hygiene, as well as a downloadable guided meditation to help you fall asleep
Related products
Depression Webinars
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
$25.00
Understanding of the source of trauma to a spiritual dimension of how we, as human beings, can be strengthened by traumatic healing.
Parenting Webinars
Helping Youth Cope With Perceived Racism, Prejudice and Bias
$25.00
Reflect on their experiences of working with youth and learn strategies that may be helpful for youth to navigate a culturally complex world.
Parenting Webinars
$25.00
Relationships that honor differences and promote linkages between two people are the integrative heart of health.
Parenting Webinars
Strategies for Discussing Race, Racial Discrimination, & Racial Trauma with Youth in 2020
$0.00
Learn strategies for navigating discussions specific to race, experiences of discrimination, and racial trauma with youth.
Parenting Webinars
$25.00
A child’s developing mind, brain, and body is affected by the difficulties he or she encounters.
Depression Webinars
$25.00
Dr. Firestone will explain therapeutic steps to challenge and overcome the destructive inner critic that limits our lives.
Depression Webinars
$0.00
Dr. Lisa Firestone addresses ways we can identify and deal effectively with the negative thinking that leads to the destructive spiral of depression and hopelessness.
Parenting Webinars
$25.00
As parents, we pay attention to our children’s physical wellness, never missing a symptom or a check-up.
