Scientific studies are increasingly showing just how good gratitude is for our mental and physical health. In this episode of Why Do We, we explore the many magical ways we can benefit from practicing more thankfulness as well as some techniques for connecting with our feelings of appreciation. Dr. Lisa Firestone weighs in on how gratitude can shift people’s lives, and we hear from a guest who does a deeply touching live gratitude practice with someone in her life.
Topics List
- Addictions
- Anger
- Anxiety
- Attachment
- Communication Between Couples
- Communication with Children
- Critical Inner Voice
- Critical Inner Voice and Intimacy
- Defenses
- Depression
- Differentiation
- Discipline
- Eating Disorders
- Existential Issues
- Experts
- Experts at Home
- Fantasy Bond
- Fear of Intimacy
- Featured Author: Dr. Robert Firestone
- Happiness
- Isolation and Loneliness
- Life Affirming Death Awareness
- Love
- Mindfulness
- Narcissism
- Nervous system
- Neuroscience
- Obsessive Compulsive Disorder
- Parenting
- Parenting Advice
- Relationship Advice
- Relationship Problems
- Relationships
- Self Development
- Self-Destructive Behavior
- Self-Esteem
- Sexual Stereotyping
- Sexuality
- Stress
- Students
- Suicide Prevention
- Tantrums
- The Fantasy Bond
- Toxic Relationships
- Trauma
- Video
- Violence
- Violence Prevention
- Why Do We...? - A PsychAlive Podcast
Why You Overreact in Relationships: Understanding Your Nervous System and Emotional Triggers
Jacki sat in her haphazardly parked car a few blocks from her house, seething after... >>
13
Sep
Sep
Body Signals: How Physical Sensations Warn Us About Hidden Stress
Our bodies are constantly speaking to us—even before we find the words to describe what... >>
23
Jul
Jul