Self Development
Why It’s Okay to Feel Bad About Certain Things
Most of the time, I write about the downsides of self-criticism – so much so... >>
Injured, Not Broken: Why It’s So Hard to Know You Have CPTSD
When a child experiences neglect, anxiety, or danger repeatedly in a close relationship, that child... >>
How to Help Yourself if You’re on a Waiting List for Therapy
One of the positive outcomes of the COVID-19 pandemic is that it has increased mental... >>
How is CPTSD Different from PTSD?
Trauma can take many forms. You may have heard of post-traumatic stress disorder (PTSD). Most... >>
5 Tips for Making Decisions When Everything Feels Risky
What if nothing feels “right?” When it comes to making choices, sometimes there’s a clear... >>
Why We Must Keep Nurturing Connection
If these past 18 months have forced us to evaluate anything, it’s the importance of... >>
Why We Don’t See Ourselves Clearly
On any given day of our lives, our self-esteem is likely to hit plenty of... >>
4 Reasons to Take Ownership of Your Feelings
There is a common pattern to the way many people tell stories about their emotions,... >>
Are You Repeating Your Parents’ Traits?
The reasons we act like our parents may not seem like a great mystery. Even... >>
The Importance of Gratitude When You Have to Face Trauma Today
You might be standing in a room with hundred-dollar bills blowing everywhere, but if you... >>