Anxiety

Anxiety can be a serious psychological condition that limits us in our interactions, our development, and our general state of mind. For some of us, anxiety has a constant presence, continually reminding us to worry over every little thing. For others, we may hardly notice when we are feeling anxious. One of the most important things to realize about anxiety is that the anxious state is often driven by a self-destructive thought process known as the “critical inner voice.” Here you can learn ways to identify and overcome anxiety by challenging this inner critic and stopping self-limiting behavior.