Self Development

5 Truths about Anxiety to Help You Stay Present

As human beings, we may be designed to be on high-alert for danger, but with... >>

Societal Defenses Against Death Anxiety

Faced with the painful awareness of death’s finality, individuals try to recreate a parent or... >>

A Framework for Cultivating Integration

From The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are,... >>

Trauma-Informed Care: Recognizing & Treating Toxic Stress: Part 1

What is trauma, and why do we need trauma-informed care? When a person feels overwhelmed,... >>

Death Anxiety

Although largely unconscious, the awareness of our finite existence, the fact that we all must... >>

It’s Not Your Fault: Overcoming Trauma

There is a famous scene in the film Good Will Hunting where Robin Williams, playing... >>

Panic Attacks: What You Need to Know

In my work as a clinical psychologist, I love when I get contacted by someone... >>

5 Tried-and-True Ways to Increase Happiness in Daily Life

We all want to be happy, undeniably. For some people happiness comes easier than others,... >>

Who Do You Think You Are? And Why You May Be Wrong

When you get a wrong idea about who you are as a child, you can... >>

The Voice (The Enemy Within)

Discover the negative thoughts and attitudes at the core of a person’s maladaptation. The voice... >>