Self Development
Panic Attacks: What You Need to Know
In my work as a clinical psychologist, I love when I get contacted by someone... >>
5 Tried-and-True Ways to Increase Happiness in Daily Life
We all want to be happy, undeniably. For some people happiness comes easier than others,... >>
Who Do You Think You Are? And Why You May Be Wrong
When you get a wrong idea about who you are as a child, you can... >>
The Voice (The Enemy Within)
Discover the negative thoughts and attitudes at the core of a person’s maladaptation. The voice... >>
Spring Cleaning for Your Social Network
It’s important to think about the people you surround yourself with, both in person and online. I... >>
The Link Between Childhood Trauma and Depression
In a recent article, journalist Johann Hari wrote about the doubt some scientists feel about... >>
The Paradox of Psychological Defenses
Should we contend with painful realities or avoid them? Although psychological defenses offer a degree... >>
10 Life-Changing Benefits You Can Enjoy By Keeping a Journal
The chances are that you write every single day without even thinking about it. Whether... >>
The Fantasy Bond or Primary Defense
This is the first in a series of blogs describing my theoretical approach known as... >>
3 Simple Ways to Sustainable Happiness
There’s no question in my mind that we all want to be happy. For some... >>