Meditation and practicing mindfulness have gained increasing momentum in the western world in the past several decades. By paying attention to what happens in each moment, people can practice being present and more aware of everyday life. Research shows that meditation not only relieves stress but has significant impacts on an individual’s sleep, coping mechanisms,… Read more »Learn More
Natalie Buchwald, LMHC
Natalie Buchwald, LMHC is the founder and clinical director of Manhattan Mental Health Counseling. As a practitioner of holistic psychotherapy, Natalie’s treatment approach places an emphasis on the mind-body relationship and is both experiential and pragmatic.