I accidentally found Mindfulness before I ever heard the word. I was having a minor emotional breakdown in my early 30s, living in West Hollywood, hung up on a devastatingly draining boyfriend and stuck in a concrete rut of no joy. Somehow I made my way to a body/mind healer who immediately clocked that I… Read more »
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Is feeling good better than looking good? To be clear, I personally would love both. But only one can be my absolute priority, and focusing on how I feel is better for my mental health.
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I’m sure people from every generation have felt this way, but I’m worried. From my perspective, the state of the world is troubled. It feels worse to me than any other point I can remember. Even setting aside the menace of climate change, headlines are frightening. Animosity and violence are looming large. More than ever,… Read more »
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Rebecca Bunch, the endearingly narcissistic protagonist of the CW comedy Crazy Ex-Girlfriend, is a singing/dancing, self-sabotaging feminist hero. But did you know that in addition to provoking laughter, entertainment and intellectual stimulation, the writers of this show are also providing valuable and potentially life-saving mental health content to their viewers? If you haven’t seen the… Read more »
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When I first met Rikki in the parking lot of a Motel 6, she effortlessly captured my heart. I had actually started to care about her even before that first meeting. As a Court Appointed Special Advocate (CASA) volunteer preparing for my first case, I had read Rikki’s file. I knew she was 10, she… Read more »
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Adam is smart, talented and attractive. He’s successful in business and has an exciting lifestyle. He’s a winner, everyone agrees…except his ex-girlfriends. Any one of them can tell a story about Adam that includes disappointment or betrayal. Adam is not malicious. Like anyone else, he wants intimacy… but only so much. If things get too… Read more »
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“You’re a despicable liar!” These words, shouted by my 11-year-old cousin, John, were etched into my mind some forty years ago. Not because they stung, but because I was so struck by John’s impressive use of the word “despicable,” and the dramatic flair with which he hurled it at me. I distinctly remember that I… Read more »
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Chad (not his real name) and I dated in high school. Now we’re friends on Facebook. We do the normal Facebook things, like sending happy birthday wishes, sharing and commenting on cute old photos, and retelling funny stories from the carefree days of youth. Everything was going fine, until… Election 2016. In the last year,… Read more »
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If you have ever lain awake in the middle of the night pondering death, heart racing, icy hot fear coursing through your body as your mind tries desperately to find solid ground, you are not alone. Let me say that again: You are not alone. On the most basic level, you are not alone, because… Read more »
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In the aftermath of the most contentious election in recent history, many people are talking about the need for empathy in order to heal our divided nation. Facebook posts are flying around that charge us to rise above the rancor and offer empathy to those with whom we disagree. Just recently, Meryl Streep spoke to… Read more »
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