What Beyoncé Got Right About Forgiveness According to Science

Unless you live under a rock, by now you’ve likely heard a lot about Beyoncé’s latest... >>

What to Do When Your Teen Pushes You Away

8 ways to respond when your teen wants space All parents reach that point when... >>

How to Tame Your Inner Critic

There are countless quotes, mantras and entire philosophies dedicated to telling us to find and... >>

Why Do Break Ups Hurt Some People More than Others?

How Attachment Style Affects Break Ups  Break ups aren’t easy for anyone, but have you... >>

Why We Need to Teach Kids Emotional Intelligence

For years, I’ve taught a weekly psychology class to students ranging from 7 to 14... >>

What’s Wrong with Needing to Be the Best

To strive for greatness is not an unworthy goal, but the desire to be great... >>

Just Be Kind: The Only Relationship Advice You’ll Ever Need

You may already be rolling your eyes at the vast oversimplification of this title… and... >>

Should You Feel or Flee Your Emotions?

To a great extent, we live in a culture that resists and fears emotion. From... >>

Can You Trust Your Own Perceptions?

If you’re familiar with the psychological term “transference,” you probably associate it with a client... >>

5 Ways You’re Rejecting Love

Most people don’t naturally think they reject love, but the question really isn’t whether we... >>