How to Get Over a Breakup
“Someday you’re gonna look back on this moment of your life as such a sweet... >>
Is Food Addiction For Real?
People often ask, “Is there such a thing as food addiction?” and the answer, for... >>
Why We See Ourselves Negatively
Most of us spend a lot of time thinking about ourselves. We question whether we... >>
Why Do People Have a Type?
There’s a lot of mystery surrounding attraction. When we talk about our “type,” what pops... >>
Activism and Self-Care
Women’s activism is not new. On January 20, 1869, Elizabeth Cady Stanton, a women’s-rights activist,... >>
The Sweet Spot: Relief from the Fear of Death through Mindfulness
If you have ever lain awake in the middle of the night pondering death, heart... >>
Understanding Cell Phone Addiction
I wake in the middle of the night and instinctively reach for my phone. I... >>
Why Relationships Scare Us
“Love takes off masks that we fear we cannot live without and know that we... >>
Empathy: How It Can Help Us All Right Now
In the aftermath of the most contentious election in recent history, many people are talking... >>
Coping With Anxiety
7 Ways of Managing and Coping with Anxiety Millions of people are coping with anxiety.... >>