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Be Mine: Dealing with Possessiveness in a Relationship

How to Create a More Equal and Trusting Relationship The subject of having a possessive... >>

How to Befriend Yourself: A Psychotherapeutic Approach to Living

In addition to training and experience, the ideal attitude of the therapist toward the client... >>

How to Get Over a Breakup

“Someday you’re gonna look back on this moment of your life as such a sweet... >>

Is Food Addiction For Real?

People often ask, “Is there such a thing as food addiction?” and the answer, for... >>

Why We See Ourselves Negatively

Most of us spend a lot of time thinking about ourselves. We question whether we... >>

Why Do People Have a Type?

There’s a lot of mystery surrounding attraction. When we talk about our “type,” what pops... >>

Activism and Self-Care

Women’s activism is not new. On January 20, 1869, Elizabeth Cady Stanton, a women’s-rights activist,... >>

The Sweet Spot: Relief from the Fear of Death through Mindfulness

If you have ever lain awake in the middle of the night pondering death, heart... >>

Understanding Cell Phone Addiction

I wake in the middle of the night and instinctively reach for my phone. I... >>

Why Relationships Scare Us

“Love takes off masks that we fear we cannot live without and know that we... >>