How Embracing Vulnerability Strengthens Our Relationships
Science has revealed a long list of complex reasons why social connections benefit our mental and physical... >>
Is Being Proud of Your Kids Really about You?
Parents often exclaim that they are so proud of their children. “She got into Harvard.” “He... >>
Thinking Positively: Why You Need to Wire Your Brain to Think Positive
Our brains are hardwired to focus on the negative. If our boss tells us five... >>
Fear of Abandonment
Many people grow up with fears around abandonment. Some are plagued by these fears pretty... >>
How to Escape the Vicious Cycle of Anxiety and Insomnia: A 10-Step Guide
As far as nasty bedfellows go, anxiety and sleep deprivation are insidious. Each is the... >>
Sleep: The Cure for Negativity in People with Anxiety
Covers on, covers off. Legs curled, legs straight. Window open, window closed. Back, front, left... >>
Low Self-Esteem: What Does it Mean to Lack Self-Esteem?
What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling... >>
“Following the Breadcrumbs:” The Many Rewards of Curiosity
I recently had the pleasure of attending a talk by the writer Elizabeth Gilbert. She... >>
PTSD: Why Does It Happen? How Survivors Can Heal
A traumatic event is something no one is prepared to deal with. You may feel... >>
Is Your Smartphone Ruining Your Relationship?
Smartphone dependency is on the rise. According to Dr. James A. Roberts, “the typical American... >>