4 Steps to Help Your Partner Hear Your Concerns
One of the key signs of a secure and healthy relationship is the ability to... >>
Three Questions That Could Change Your Relationship With Food
When my niece was a teenager, she asked a group of her friends to guess... >>
3 Things to Do the Minute You’re Overwhelmed With Anger
Anger is an important, often misunderstood emotion. I recently wrote about why we could all... >>
6 Tips For Dealing With Your Anger
Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship... >>
Freeing Yourself From Childhood Trauma
Most of us have experienced some form of trauma in our development. We may have... >>
Why Can’t You Move on From Your Relationship?
Relationships often end after a pile-up of issues become too messy to unravel. We can’t... >>
Fantasy Bond 101
This month, I’ve been working on creating a whiteboard explaining the fantasy bond and I’ve... >>
Why Do Kids Get Stuck on Certain Tasks?
When we focus on our kids’ learning process over their final product, we can take... >>
How to Handle Feeling Wronged By Your Partner
One of the deepest sources of conflict in a relationship occurs when there’s a breach... >>
Challenging the Fantasy Bond
In this blog, I am excited to share the introduction and conclusion from my new... >>