Ep 4: Why Do We Feel Happier When We’re Grateful?
Scientific studies are increasingly showing just how good gratitude is for our mental and physical... >>
How Do Adverse Childhood Events Impact Us?
…And can positive childhood events provide protection? In the 1980s, Dr. Vincent Felitti, a physician... >>
How to Heal Trauma or Just Get Unstuck with EMDR
Do you notice yourself struggling with a sense of being stuck instead of moving toward... >>
Why It’s Important to Break Routines
Failing to examine or alter our habits can have a deadening effect on our lives.... >>
How to Stop Yourself from “Losing It” With Your Partner
We all have those moments of frustration with our partner that lead us to act... >>
Quit Stressing About Meditation
I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep... >>
Kindness Wins!
What’s the most important characteristic in a lifetime relationship partner? A recent study in the... >>
Talk Less, Listen More
The most effective way to feel closer to your partner is in your power. Whatever... >>
Why Millennials Are So Lonely
There’s been a rising concern about the epidemic of loneliness in our society. Last year,... >>
How to Help Someone with Anxiety
Anxiety is the most common mental health problem in the United States. According to the... >>