Do You Identify as an Anxious Person?
Have you ever thought to yourself or even voiced out loud that you are “an... >>
The Hidden Powers of Gratitude
Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has... >>
Ep 4: Why Do We Feel Happier When We’re Grateful?
Scientific studies are increasingly showing just how good gratitude is for our mental and physical... >>
How Do Adverse Childhood Events Impact Us?
…And can positive childhood events provide protection? In the 1980s, Dr. Vincent Felitti, a physician... >>
How to Heal Trauma or Just Get Unstuck with EMDR
Do you notice yourself struggling with a sense of being stuck instead of moving toward... >>
Why It’s Important to Break Routines
Failing to examine or alter our habits can have a deadening effect on our lives.... >>
How to Stop Yourself from “Losing It” With Your Partner
We all have those moments of frustration with our partner that lead us to act... >>
Quit Stressing About Meditation
I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep... >>
Kindness Wins!
What’s the most important characteristic in a lifetime relationship partner? A recent study in the... >>
Talk Less, Listen More
The most effective way to feel closer to your partner is in your power. Whatever... >>