See slides from the webinar HERE.
Read more about The Gift of Presence
Our bodies are constantly speaking to us—even before we find the words to describe what... >>
I accidentally found Mindfulness before I ever heard the word. I was having a minor... >>
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The role of attention in sustaining a mindful and purposeful lifestyle.
See slides from the webinar HERE.
Read more about The Gift of Presence
Caroline Welch is CEO and Co-founder, with Dr. Dan Siegel, of the Mindsight Institute in Santa Monica, California. She offers lectures and workshops to enhance well-being in our personal and professional lives. Caroline began her mindfulness practice 40 years ago while working in Japan. Caroline’s first book, The Gift of Presence: A Mindfulness Guide for Women, is now available.
Parenting Webinars
Helping Youth Cope With Perceived Racism, Prejudice and Bias
Reflect on their experiences of working with youth and learn strategies that may be helpful for youth to navigate a culturally complex world.
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Finding Healthy and Satisfying Sexuality Through Self-acceptance
Dr. Lisa Firestone will emphasize how healthy sexuality isn’t about a specific strategy, technique, or how often you have sex.
Depression Webinars
Dr. Firestone will explain therapeutic steps to challenge and overcome the destructive inner critic that limits our lives.
Overcome Your Inner Critic Webinars
Creating a Path from “I Hate My Life” to Resilience and Self-Realization
Dr. Lisa Firestone will discuss psychological tools and scientifically backed concepts that can change the very way we see ourselves and our circumstances.
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Depression Webinars
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Understanding of the source of trauma to a spiritual dimension of how we, as human beings, can be strengthened by traumatic healing.
Overcome Your Inner Critic Webinars
Dr. Lisa Firestone can help individuals stop self-sabotaging by countering negative thinking and to live free from imagined limitations.
Attachment Webinars
Dr. Lisa Firestone will explain how processing our story can help free us of the pain of our past, so we can live fully in the present.