trauma
6 Ways To Calm Your Nervous System
Do you always feel like you’re on high alert? Or do you just feel numb?... >>
Are You Able to Hold Hope In Life?
“People will forget what you said. People will forget what you did, but people will... >>
Freeing Yourself From Childhood Trauma
Most of us have experienced some form of trauma in our development. We may have... >>
Injured, Not Broken: Why It’s So Hard to Know You Have CPTSD
When a child experiences neglect, anxiety, or danger repeatedly in a close relationship, that child... >>
How is CPTSD Different from PTSD?
Trauma can take many forms. You may have heard of post-traumatic stress disorder (PTSD). Most... >>
The Emotional Side of Trauma
Understanding that trauma includes emotional injury will help more people get the care they deserve.... >>
The Importance of Gratitude When You Have to Face Trauma Today
You might be standing in a room with hundred-dollar bills blowing everywhere, but if you... >>
Recovering from the Trauma of this Past Year
Now that we are not only seeing the light at the end of the tunnel,... >>
Experts at Home: Dr. Christine Courtois on Dealing With Trauma
In this Experts at Home conversation, Dr. Christine Courtois joins Dr. Lisa Firestone to... >>
Dealing With Today’s Trauma
Two weeks ago, I was talking to a friend who has been depressed. Because of... >>