relationship

How to Beat Boredom in Your Relationship: Drop into the Plane of Possibility

Relationships are naturally full of highs and lows, but perhaps the thing couples complain about... >>

How to Stop Yourself from “Losing It” With Your Partner

We all have those moments of frustration with our partner that lead us to act... >>

Talk Less, Listen More

The most effective way to feel closer to your partner is in your power. Whatever... >>

expecting too much in relationship
Are You Expecting Too Much from Your Partner?

These 7 ways we over-rely on our partner can seriously hurt our relationship. When a... >>

5 Ways to Rewrite Your Breakup Story and Feel Better

How to make sense of and feel better about a breakup. As a therapist, I... >>

Tools for Surviving a Breakup

Psychologists well know that a romantic breakup is one of the most traumatic experiences a... >>

why falling and out of love
Why Do Couples Fall in and Out of Love?

“Falling in love is natural… sustaining love is unnatural. Sustaining love requires psychology, art and... >>

Is My Self-Hatred Getting in the Way of Love?

How your negative self-image puts you at odds with your lover. When we first fall... >>

How to Stop Feeling Triggered by Your Partner

In my last blog, I wrote about some of the psychological reasons we get triggered... >>

The Act of Loving

It’s so easy to overlook the fact that love is more than a feeling, it... >>