mindful living

The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human... >>

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an... >>

An Introduction to Mindfulness

What is mindfulness? Mindfulness is a state that can be cultivated in which one is... >>

Benefits of Mindfulness

Updated on 1/22/2026. If asked to explain the value of mindfulness, you may want to... >>

VIDEO: Reap the Benefits of Mindful Living

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and... >>

Mindfulness – Full Catastrophe Living

Watch and read our exclusive interview with Jon Kabat-Zinn. Another way to speak of it... >>

What is Mindfulness?

Watch and read our exclusive interview with Jon Kabat-Zinn Mindfulness is actually a way of... >>