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What’s Behind Emotional Overeating?

Last month, Michelle Obama made a special guest appearance on the long-running hit TV show,... >>

Understanding Our Style of Relating When Triggered

When we are triggered emotionally, it can all feel sort of choiceless; like we have... >>

The Beginning of the End of Mass Imprisonment and the Misuse of Prisons as Our De Facto Mental Health Care System

The U.S. Supreme Court’s decision in Brown v. Plata on May 23 ordering the state of... >>

True Love or a Fantasy Bond?

There is a misconception in our culture concerning the reason why intimate relationships deteriorate and... >>

The Gifts of Depression

The term depression tends to be slung about carelessly these days. We wake up in... >>

What To Do When a Loved One is Depressed

It’s tough when a friend or family member is going through a depression. No matter... >>

"Get by With a Little Help from Your Friends"

It seems everyone, from financial experts to real estate agents, has offered practical advice on... >>

Eight Ways to Actively Fight Depression

When you’re depressed, it often feels like nothing in the world can make you feel... >>

I Feel Lonely: What To Do When You’re Feeling Alone

“Why do I feel alone?” Human beings are instinctively social animals. It is natural for us to feel... >>